Currently, there are many types of milk for children, mainly divided into two types of milk: animal milk and plant milk, but which milk is full of nutrients and suitable for babies that mothers should choose? Let's get to know each type of milk.

"Cow's milk", an important source of nutrients, is overwhelmed with benefits.

Cow's milk is a white liquid consisting of nutrients that come out of a healthy cow's breast. In cow's milk is rich in essential nutrients for children that mothers should know, including:

1. Milk protein contains: More than 18 amino acids that are beneficial to the body It helps to strengthen your baby's muscles, create enzymes, as well as be a precursor to neurotransmitters in the brain. Milk protein is considered a good quality protein because it contains amino acids essential per gram in milk, higher than all United Nations Food and Agriculture Organization standard reference values.
2. Milk minerals  contain many minerals, including minerals that the body needs mainly such as calcium, phosphorus, potassium, magnesium and small amounts of preferred minerals such as iodine and selenium. Very important natural calcium Drinking only 3 glasses of milk also makes enough calcium per day.
3. Vitamins in cow's milk contain vitamins that are of great importance. Either soluble in fats such as vitamin A, vitamin D, vitamin E, vitamin K or water soluble, vitamin B2. Vitamin B6 and vitamin B12 and choline These vitamins promote normalization of the body's functioning system, such as vitamin B12, helping with the functioning of the nervous system and brain. Vitamin D helps in the absorption of calcium and phosphorus. Reduces the risk of osteoporosis and osteoarthritis
4. Fats, lactose and other nutrients that are beneficial for children's growth and development in many learning. Milk is considered a food classified as a low-glycemic index (low GI) food, which allows the body to release a constant level of energy. As a result, drink milk and feel pregnant, not easily hungry.

Mothers can see that the nutrients in cow's milk are absolutely necessary in the daily life of their baby. Because at the age of growth, Children need energy to strengthen their muscles, bones and nervous system so that they can work actively, such as moving their body or doing their baby's individual activities. When the muscles move The systems are destroyed every time, so it is necessary to get nutrients from milk to help nourish and repair them.

"Plant milk" baby's choice

In addition to cow's milk, Another type of milk that some mothers are very interested in is plant milk, which is extracted from plants such as soy milk. Rice Milk Corn milk, almond milk or extracted from cereals, etc., which contains important nutrients, is an option for mothers whose babies do not like to drink cow's milk. There are several types of dairy plants, and the benefits depend on the nutritional value of the cereals as follows:

1. Soy milk , milk extracted from soybeans, is high in protein and has high nutritional value, which in soy milk contains the same carbohydrates and non-saturated fats as animals. No lactose and no calcium as high as cow's milk. In addition, soy milk helps reduce cholesterol levels. Constipation and heart failure

2. Rice milk Milk Extracted from rice, such as brown rice, oatmeal, etc., has a sweet taste compared to cow's milk and has higher carbohydrates than cow's milk, but does not contain a significant amount of calcium or protein. In addition, rice milk does not contain cholesterol and lactose, suitable for people who are allergic to soy milk, but with a small protein content. Nutrition experts therefore do not recommend that children under two years of age take it. Because children of this age need essential nutrients like protein.

3. Corn milk  extracted from corn is high in carbohydrates. High fiber is suitable for helping with the excretory system, but in corn there is little protein and lack of amino acids necessary for the body, so it is not suitable for children who need essential nutrients.

4. Almond milk, milk extracted from almond seeds, contains flavonoids, helps reduce cholesterol levels and protects the heart. It contains antioxidants and strengthens the immune system and helps to nourish the digestive system to function effectively, but in almond milk it contains not the same protein and calcium as cow's milk and is not suitable for people who are allergic to soy milk.

5. Coconut milk, milk extracted from coconut water, is high in vitamin B12, low in energy, but its high protein content is not comparable to other milks.

Choosing plant milk for your child to drink. There are pros and cons based on the benefits of cereals, but for children of growing age, there is a need for essential nutrients, especially amino acids and proteins. If the mother is going to choose milk for her baby, it is important to take into account the nutrient components as it will affect the development of the brain and body of the baby.

compare Different nutrients of "cow's milk" and "plant milk"

The baby can grow healthy, it must be fully nutritional. Plant-based milk cannot provide an important nutrient that replaces cow's milk. The difference can be observed as follows:

It is obvious that all the nutrients that the body needs to grow are from cow's milk, as plant milk does not contain enough primary nutrients. The nutritional difference between cow's milk and plant milk is a good idea. The difference can be observed as follows:

• Cow's milk has a higher natural calcium content than plant milk.
• Cow's milk provides higher protein and better quality, with cow's milk containing more protein. Rice Milk 8 times as much almond milk, which is essential for the growth of children.

However, plant milk is also very useful. But it must be given at the right age, and the choice of milk, whether cow's milk or plant milk, must be drank in the right amount. Mothers can observe the amount of nutrients from the instructions next to the milk carton.

Most importantly, not only do mothers provide full nutrition from milk for their babies. Don't forget to practice your baby's development, to eat up to 5 groups of food and exercise regularly to strengthen your body to be healthy and healthy.