Do you know that certain foods contribute to mood and also encourage your child to develop a healthy brain? Dr. Yodporn Hiranrat There are foods and nutrients that promote the development of your child's brain, which are recommended to eat every day.

Eat, increase memory, promote good flair.

Intelligence Let's start with a good memory. I want to strengthen my children's memory. DHA can help. Nutrients contribute to the strengthening of the growth of nerve endings. It's called dendrite. DHA is abundant in mackerel, catfish, snake-head fish, just let your child drink milk with dha such as Foremost, omega 369 gold every day, eat meat, eggs, cereals and yogurt. Your brain is ready to remember new things.

Take stress-reducing, stimulate the brain to learn better.

Omega-3 is a good nutrient that promotes the development of children in foods such as salmon, mackerel, tuna, and cereals, the berry family. Greens are rich in vitamins B12 and B1 that contribute to the promotion of muscle function. Nervous system and brain In addition, fruits high in vitamin C can freshen up your child. When you are happy and in a good mood, your brain is open to learning, so don't forget to take care of your nutrition along with drinking milk high in omega-3, vitamin B12 and vitamin C like foremost, omega 369 gold.

Eat more happiness, good mood. Learn more

Children can be as stressed as adults, and stress is a disruptor to their daily development. If you look frustrated any day, you can make a menu that is high in Gaba, such as unrefined rice, brown rice, tomato menu, GABA to help maintain the balance of the neurotransmitter system, helping the brain relax.

Eat it all. Unlimited learning

The food you eat. Contributes to your child's development to have a good memory. It has a better mood and helps the brain to be open to new learning every day. If I want you to be smart, Developing age In addition to nutrition that requires special attention, eat 5 groups. Creative parenting is also very important. Giving love, empathy to your children, is the beginning of a good kid, a smart kid.

In addition, Drinking milk containing nutrients that contribute to the functioning of the nervous system and brain in full 2-3 cartons per day, such as the new omega 369 gold Foremost with DHA of 27 mg, will help promote your child's brain development. You're ready to learn something new every day.